Sleep is one of the most important parts of our lives. It's a time for the body to rest and recover, but it's also a time for the brain to process information and memories. Despite this, many of us do not prioritise sleep as we should.
What actually happens in the body when we sleep?
Research shows that regular sleep is essential for our health and well-being. A lack of sleep can lead to everything from fatigue and irritability to serious health problems. Sleep deprivation can also affect our mental state and increase the risk of depression, anxiety and stress.
During sleep, the brain processes information and memories from the day, while the body repairs and recovers. Sleep is also important for hormone regulation, especially in terms of appetite and metabolism. Studies have shown that lack of sleep can lead to an increase in the hunger hormone ghrelin and a decrease in the satiety hormone leptin, which can lead to overeating and weight gain.
How you can improve your sleep quality
So what can we do to improve our sleep? Firstly, it's important to prioritise sleep and give yourself enough time to sleep. It is also important to create a relaxing sleep environment, by having a comfortable bed and darkening the room. Avoiding caffeine and alcohol before bedtime can also help improve sleep. Read 10 tips for better sleep habits
Products that can help you improve your sleep
Weighted blanket: the effect of a weighted blanket can be described as a bit like a hug, when used the body naturally releases the calming and "feel good" hormone oxytocin. By increasing the feeling of security, a weighted blanket can help to increase relaxation and facilitate falling asleep. Buy weighted blanket
Night Notes: Night Notes is a diary designed to calm your mind before sleep, record and analyse your dreams, jot down your ideas at bedtime, prioritise tomorrow with to-do lists and develop your creative thoughts. Buy Night Notes
Alarm Clock:Detoxing your bedroom from screens and distracting ambient light can be a good idea if you don't sleep well. Buy an alarm clock
So, next time you're thinking about cutting back on sleep to fit in all the things you want to do, think about the positive effects of sleep on your health and well-being. And if you're having trouble sleeping, don't hesitate to seek help from a doctor or sleep specialist. A good night's sleep is worth the effort.