Why it matters
Breathing is automatic, which means we don't think about it enough. When we don't think about it, we take shallow breaths, which can unsettle our nervous system and put us into fight or flight mode. When we slow down our exhalation and stop our shallow breathing, we can reduce anxiety, reduce stress, improve sleep, increase focus and so much more.
Slow down your heartbeat
Decrease blood preassure
Decrease stress hormones
Loosen up your muscles
Shop The Shift
Deeply through the nose to fill your belly with air. Think about your breath.
Gently through the Shift for 8-10 seconds to release all the air from your lungs.
Your jaw and shoulders after you finish exhaling. Continue to think about your breath.
to make a routine of better breathing to experience the benefits day in, day out.
A natural way to unwind
When we pause to think about our breath and slow down our exhale, we can create a sense of calm so we begin to think and feel better consistently.
This is where the Shift comes in. It’s a simple tool that helps you slow your exhale. So whether you are in need of an anchor in an anxious moment, or want to better connect to the present moment, the Shift can help.