Mood Food: Ingredients that will help your Mood with Camilla Ahlqvist
Date: 24 April 2024
Time: 12:00 - 13:00
Language: English
Location: Asteh Store, Bondegatan 46, Stockholm
Celebrate the enchanting palate pleasing and nutritional potency of gut-healthy ingredients. This Lunch Talk will involve a fascinating look at the inner working of our gut-microbiome, the mind-gut connection (did you know that 99% of your serotonin is manufactured in the gut?!), and delicious tips on how to nurture it for better health and improved mood.
Lunch: A delicious, Organic, plant-based lunch featuring a few of these key ingredients, prepared to optimise their nutrient value, will be provided. Please let us know about allergies/sensitivities.
The Talk: a 45-minute talk by Camilla Ahlqvist, CNP & Holistic Chef, Founder of The Practice, offering you a bevy of information on ingredients that really help to unlock your body’s potential, ways to prepare these ingredients for optimised digestibility and how these nutrients actually get assimilated into the body (and what may be blocking it!). Learn how it all works while having a bit of fun with this informal yet informative chat.
Take-Away: You will receive a take-away sheet full of insightful information, tips and a recipe, so that you may explore these Bio-Hacking ingredients in your own kitchen. Our hope is to inspire you to live your most beautiful life.
Investment: 150 sek to secure your spot (Limited to 16 guests)
Want to learn more about Camilla Ahlqvist?
What's Included:
- A delicious, plant-based, organic lunch.
- 45-minute talk by Camilla Ahlqvist, CNP & Holistic Chef, Founder of The Practice
- Sheet full of insightful information, tips and a recipe
- Exclusive discounts at Asteh Store
Do you have any allergies/food restrictions? Please let us know, through your booking or by email: info@shopasteh.com